Services
One-Time Precision Lifestyle Assessment
$2,100
This is a comprehensive, one-time evaluation that gives you an exact snapshot of your health, composition, and performance potential — so you can make informed changes.
What’s Included
Advanced Bloodwork Panel
Full-spectrum analysis of sex hormones, metabolic function, nutrients, and inflammatory markers.
Identifies where your body is performing optimally — and where it’s falling short.
DEXA Body Composition Scan
The industry gold standard for precise measurement of lean mass, fat distribution, and bone density.
1:1 Strategy Consultation (60 minutes)
A data-driven session with Jeff to cover all results
Referrals to medical professionals as needed.
You’ll walk away with a clear understanding of your current physiology and an actionable plan to optimize it — from nutrition adjustments to lifestyle priorities.
Who It’s For
Men who want quantifiable insight before committing to a coaching program.
Professionals who value efficiency, precision, and measurable results.
High-performers who want to eliminate uncertainty and act on data, not assumptions.
Tier 1: Group Coaching
Who it’s for: Men who want expert guidance + community accountability, without paying for 1:1.
$89
/Month
- Function: Accountability
- Minimum commitment: 6 months.
Description:
- Group Coaching
- Accountability Focus
- Men who know what to do but want the support to execute.
- One weekly video call with Jeff and all participants (capped to 50 per cohort)
- Private Online FB community
Participants:
- Previous nutrition education / coaching
- For those using AI for program generation
- Solid foundational understanding of nutrition, energy balance, macronutrients
- Sessions will not cover basics.
- Participants have a moderate degree of knowledge on the topic of nutrition and seek accountability run a community of like-minded men with similar goals.
Tier 2: 1:1 Coaching
Who it’s for: High-performing men who want precision, accountability, and results without guesswork.
$349
/Month
- Function: Coaching & Accountability
- Option to pay 12 months in advance: $3750
- Minimum commitment: 6 months.
Description:
- Online / Virtual
- Full nutrition program that is dynamic based on results and feedback
- A plan that focuses on energy balance and the right blend of macronutrients - not meal plans.
- Optional bloodwork add on for $975
Participants:
- Those new to nutrition coaching and seeking to set the foundation to lose fat, increase muscle, and improve performance.
Full Refund Eligible:
- If you dont love the coaching and you've followed direction without results, you may request a full refund.
Tier 3: Executive Coaching
Who it’s for: Serious clients in Alberta who want elite-level coaching, both online & in-person.
$1,900*
/Month
- * Plus $3490 Onboarding
- Function: Peak Performance
- Option to pay 6 months in advance: $10,900
- Minimum commitment: 6 months.
- Limited to 5 spots
Description:
- Those new to nutrition coaching and seeking to set the foundation to lose fat, increase muscle, and improve performance.
Everything included in Tiers 1 & 2, plus
- Fully customized nutrition plan based on preference
- Weekly virtual check-ins
- Full access to your coach over text/phone/email
- Kitchen overhaul with delivered onboarding package.
- Convenient bloodwork with 48 Biomarkers
- Initial DEXA body composition test
Corporate Wellness Programs
- Price: Inquire.
Elevate your team’s health, energy, and performance with a customized corporate nutrition program. Designed for busy professionals, our evidence-based approach delivers practical strategies that employees can implement immediately – helping reduce burnout, enhance focus, and support long-term wellness.
